YOUR SELF-ASSESSMENT
Even if you’re on the right track, you’ll get run over if you just sit there. You need to be doing your measurements and weight every week to make sure you are moving forward at the right pace.
Remember: What Gets Measured Gets Managed.
1. Weigh yourself on a scale, and log your starting weight.
NOTE: Always weigh yourself in the morning before you’ve eaten or drunk anything, and after you have used the bathroom. To ensure accuracy over time, you also need to use the same scale preferably in the same location each time.
2. Take Your Progress Photos
Take ‘before’ photographs of yourself in short swim trunks, a bikini (if you’re female) , or (opaque!) underwear.
Use a location and lighting that you can recreate for future photographs in order to best track your visual progress.